The Plank and Butterfly.

I just got out of the shower and finished blow drying my hair. Tonight was going to be the first night that I work out at night. I finished all my work and it's still somewhat "early" (it's 12:10am) so I figured I could do some crunches and see how I feel. Before I begin I want to share this article with you that my sister just showed me.

I remember doing 'The Plank" back in high school when I was on the dance team. Our coach who was an obviously fit woman, formercheerleader and marathon runner was always concerned with our team being in shape.

Now the "Butterfly", I believe that's a new one, at least to me. Off to do some midnight workout. Goodnight!

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